WORKING WITH INDIVIDUALS

Whether you are recreational, semi-professional or professional athlete and your goal is to maximize your performance, at USTP we can make this happened.

Our aim is make you a better athlete. In order to do this our methodology focuses on physical and mental preparation. At USTP you will find an integrated specialist from the areas of performance training, nutrition, mental strength and sports therapy that are working together to maximize your performance.

For individual athletes we can offer a range of physiological testing (dependant on location). All packages are inclusive of testing, an information pack detailing what it all means and a personalised training plan to help you to achieve your goals to ensure optimum performance.

TESTING:

  • Functional power testing
  • Haemodynamic screening
  • Body composition analysis
  • Muscular endurance testing
  • Aerobic fitness testing (IR2/VO2 max dependent on location)
  • Biomechanical Screening and Movement analysis

PERFORMANCE

USTP programmes are created to improve performance by building strength and power while identifying and addressing areas of weakness and instability to help decrease the potential for injury. Our athletes receive personalised training programmes based on the sports and physiological needs. At USTP we put a significant emphasis on training movement and correcting biomechanical dysfunction to support the physical demands athletes require to perform in their sport.

SPORTS THERAPY

At USTP our goal is to bounce you back from injury as effectively and quickly as possible. Our therapist offer a wide range of evidence-based techniques, such as joint mobilization, sports massage and myofascial release, ultrasound, electrotherapy and kinesio taping in order to speed up your recovery.

NUTRITON

At USTP we offer in depth and personal nutrition plans through training, competition and the off season. This includes carrying out analysis of a 7-day food diary and assessment of your normal daily activities over a week and the creation of a tailored nutrition plan specifically for you. We can also offer advice on nutrition strategies to optimize gains and performance in training and competition and well as information on the appropriate nutrition supplements that will aid your progression and competitive results.

SPORTS PSYCHOLOGY

At USTP we provide a range of tailored techniques and mental skills aimed to improve the mental aspect of performance. Our aim is not only to improve performance using these techniques but to educate the athletes on these strategies so that they become mindful of their thoughts, feelings and emotions and how they can integrate the techniques if and when needed.  We tailor sessions based on the needs of the individual of the teams. Examples of areas that we can improve include: performance profiling, effective goal setting and reflection, lifestyle management, effective preparation for performance, performance under pressure, team building and attention control.